EVIDENCE-BASED RESOURCES
Explore nutrition, movement and mindfulness resources developed by Dr. Sarah to expertly nourish your gut and promote optimal wellness.
MOVEMENT
Carefully curated movement resources designed to help you move your body in a way that feels good.
NUTRITION
Gut friendly recipes, nutrition research and grocery guide to nourish your body and fit your lifestyle.
MINDFULNESS
Mindfulness tips, tricks and tools to help you along your path to wellness.
MOVEMENT
Custom movement resources designed to promote gut health and help you create your ultimate wellness routine.
GUT FRIENDLY YOGA GUIDE
A guide to basic asanas, or yoga poses, that promote a healthy gut.
GUT FRIENDLY EXERCISE GUIDE
A guide to exercises that promote core strength, efficient digestion, and abdominal mobility.
COMING SOON
YOGA FOR DIGESTION
A 20 minute, beginner friendly yoga class designed to stimulate digestion.
COMING SOON
NUTRITION RESOURCES
Curated nutrition resources crafted by Dr. Sarah with simplicity in mind. We believe that food is medicine, and these back to basics recipes and comprehensive guides are built to help you nourish your body in a way that promotes optimal wellness.
GUT FRIENDLY RECIPES
This collection of original recipes created by Dr. Sarah are budget friendly, simple to make, and customizable to fit your unique health needs and goals. Categories include IBS Friendly, Gluten Free, Plant Based, Dairy Free, GERD Friendly and Low FODMAPs.
NUTRITION RESEARCH ARCHIVE
Coming Soon- The latest findings in nutrition research studies are continually updated here.
GUT FRIENDLY GROCERY GUIDE
Your weekly shopping list designed by Dr. Sarah to make your trip to the store simple and effective in your journey to optimal health.
MINDFULNESS
Mindfulness tips, tricks and tools to help you along your path to wellness. Coming Soon!
