Your Wellness Journal

Irritable Bowel Syndrome (IBS) is a complex condition, and its widespread prevalence has given rise to numerous myths that can mislead patients and hinder appropriate care. There are some amazing resources for IBS available – you can check out our Thrive: IBS Self-Management course as part of the Vitality Community and our community blog for […]

The scientific community (no pun intended) has studied the influence that human connection has on our health for decades, and it continually demonstrates the profound positive impacts on our physical and mental health. Our relationships and sense of community significantly impact our overall well-being: Longevity and Health Social relationships are known to have a substantial […]

The more we unravel the intricacies of the human body, the more we discover how interconnected its systems are. A shining example of this interplay is the relationship between our gut microbiome and hormones. As our courses and community venture deeper into the relationship between our gut and hormones, one term you’ll be hearing about […]